Add Flax Seeds to Blended Drinks to Make Your Poo Firm

by Mike Levin

I’m making the blended drinks almost every day now. I just made one for Nat and me. It’s really delicious. I put a lot of spinach and flax seed in them to get the vegetables, iron and water soluble fiber. I said in the video that the flax seeds take care of the one thing wrong with these drinks by making your poo firm. That’s only half-true. The other thing wrong with these drinks is the flatulence. What can I add for that?

Introduction to Vitamix Blender

Blending a Fruit Smoothie